Knees Up for Heart n Soul!

All levels welcome

You might be a running newbie, keen to prove to yourself how far you’ve come. Or an old hand (foot?) who just loves running. Or perhaps you need a bit of motivation to get fit?

Whatever your reason, we’d love to have you on our team.

Why we need you

Heart n Soul is a charity. We need to raise money to do what we do. We believe in the power and talents of people with learning disabilities and autistic people.

Your fundraising will mean we can reach more people. We can share more art and music. And we can change the world, a little bit at a time.

There are two ways to get involved:

Option 1 - Set your own goal

You can set a goal that suits you, whether that’s a marathon or a 5k. You might also want to wheel or walk. Whatever challenge you want to set is fine by us!

We’ll support you with fundraising materials. You raise money through our Just Giving page and we’ll cheer you on!

Simple!

Option 2 - Join our London team

If you’re based in London you could join team Heart n Soul to run the Greenwich Park 5 and 10k in September 2026.

We’ve got 4 places available. It will be first come, first served, so put your name down quickly if you want to join us.

Deadline: 3rd June 2026

Interested?

If this sounds like fun, get in touch! Email info@heartnsoul.co.uk to find out more.